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How to lose weight while running a lot (hint it's not by. There’s no escaping the truth the more you run, the more you have to eat. A difficult reality for those of us who want to lose weight. After a long run or hard. Diet for runners eat for endurance and lose. Sep 28, 2008 run consistently and eat healthy to expend energy and help the body lose weight. Learn to lose weight while running with running to lose weight fast.
